![]() Testing self-compassion and introducing related practices to your clients can be enormously healing: by developing compassion for themselves, they can more easily move through difficult material, forgive themselves and others, and become more productive and happy human beings (Neff, 2015). ![]() 7 Other Self-Compassion Tests, Quizzes & Questionnaires.What Other Assessment Tools are Available?.A Look at the Self-Compassion Inventory.The Work of Brené Brown and Kristin Neff.What is the Self-Compassion Scale (SCS)? (Incl.These detailed, science-based exercises will not only help you increase the compassion and kindness you show yourself but will also give you the tools to help your clients, students, or employees show more compassion to themselves. In the following article, we will look at how we can best test self-compassion, the structure and validity of Kristin Neff’s Self-Compassion Scale, and alternative methods by which self-compassion can be assessed.īefore you read on, we thought you might like to download our three Self-Compassion Exercises for free. Alongside this expanding clinical interest, it has been necessary to develop tools by which self-compassion and other related constructs can be tested and measured. The integration of compassion-based approaches within the field of psychology and psychotherapy is increasing exponentially. We learn to be less self-critical and instead treat ourselves with kindness when faced with undesirable experiences. When we learn how to practice compassion from within, we begin to care more about ourselves and strive to alleviate our own suffering. Self-compassion presents an opportunity to understand, acknowledge, and transform personal suffering through self-kindness, mindfulness, and an understanding that adversity is an inevitable part of life. The human experience is often peppered with uncomfortable or unpleasant experiences and emotions. Whether we like it or not, life is full of ups and downs.
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Having a support system in place is essential, as friends and family can help provide distraction or assistance when needed.Once you’re honest with yourself, you can put systems in place to help you set a timer, use cues, use alarms, use your phone, anything that will help you know to stop. Be honest about your tendency to do this.Tips about what to do to help yourself with hyperfocus There’s a story of a woman with ADHD doing a project, and her house was on fire, and she didn’t know it until the firefighters were in her home. However, it’s not so good because you might forget to eat, forget to sleep, and forget to do essential things. Guess what? 35% of people who have ADHD have their own business by the time they’re 30. It can help you when you’re under the gun because you’re going to finish that project the day before it’s due! It can help you when you have a business and are an entrepreneur. It can help you in the initial stages of a relationship because the person you are interested in feels like you’re incredibly into them. ![]() When I worked with children for years, hyperfocus was used to discredit the ADHD diagnosis in many of the kids I would work with, and it infuriated me! I would have to explain over and over again how the diagnosis is a misnomer.Īdhd and hyperfocus can help you be excellent at achieving projects that are interesting to you. ![]() People don’t understand hyperfocus in people with ADHD because of the name Attention Deficit. ADHD people DONT HAVE A deficiency of attention but struggle to filter and focus when needed. Rony Slar at the University of Johannesburg suggests that there is a spectrum we can channel our attention along. For example, my husband was able to rip up our whole front lawn and plant a vegetable garden in one day. Hyperfocus is also a superpower for people who have ADHD. 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![]() SoilĪ moist to fresh, moderately nutrient-rich soil with plenty of compost is the preferred choice of the meadow iris. Iris sibirica is very adaptable: sunny and partially shady places in flat and hilly terrain are welcome. Siberian iris – cultivation and care Location The perennials form seed capsules, which have a high ornamental value even during the winter if they are dried out. The standard leaf stands upright above the hanging petals. The hanging petals of the flower are smooth, therefore the Siberian iris is also assigned to the group of Beardless Iris. The three inner petals are slightly darker than the outer ones. Up to five flowers sit on the branched shoot, which protrudes clearly above the leaves. The three-part flower with light blue, dark blue veined petals opens from reddish buds in May and June. The leaves grow up to 50 centimeters (20 in) long. They are fresh green, only 2 to 6 centimeters (0.8 to 2.4 in) wide and thus clearly differ from the usual “sword shape” of the other Iris species. ![]() The delicate, narrow leaves of Iris sibirica, which initially point upwards, are reminiscent of grasses and take on an attractive yellow to bronze coloring in autumn. Depending on the variety, the plants grow to a height of 30 to 150 centimeters (12 to 60 in), and several flowers appear on one shoot towards the middle and end of June. In the course of the time Iris sibirica forms dense clumps. Typical for the Siberian iris are rhizomes that run just below the earth’s surface – that’s why it is added to the rhizomatous iris, in contrast to the bulbous iris. Iris sibirica has been cultivated in the garden since the 16th century, it is already mentioned in Charlemagne’s estate regulations, and with its stylish flowers it was one of the preferred subjects in Art Nouveau. It is classified as highly endangered on the Red List. Everywhere the flower is endangered by draining or intensively fertilized agricultural land. This has also earned it the common name meadow iris in some countries. Within North America, it is found in the damp ditches beside roadsides. Throughout Europe, it occurs sporadically in fens, on pond banks, in ditches or on damp meadows. It belongs to the iris family (Iridaceae). But no, the perennial is not at home in Siberia. The Siberian iris (Iris sibirica) belongs to the large genus of irises, which comprises about 300 species. W inter hardiness: hardy, USDA Plant Hardiness Zones: 6 (-20 ☌ / -5 ☏)īee and insect friendly: Yes Plant characteristics and classification of Siberian iris Plant order, origin and occurrence of Siberian iris Use in : flowerbeds, flower bouquets, flower meadows, single position, group planting, pond planting, flower garden, natural garden, water garden These information are for temperate climate! Soil quality: sandy to loamy, lime tolerant, moderately nutritious, humus rich Planting time: best in spring, autumn is possible too This is how you grow the wild shrub correctly in your garden. If you are looking for a bright blue early summer bloomer for the pond edge, the Siberian iris is the perfect choice. Plant order, origin and occurrence of Siberian iris.Plant characteristics and classification of Siberian iris. |