![]() Testing self-compassion and introducing related practices to your clients can be enormously healing: by developing compassion for themselves, they can more easily move through difficult material, forgive themselves and others, and become more productive and happy human beings (Neff, 2015). ![]() 7 Other Self-Compassion Tests, Quizzes & Questionnaires.What Other Assessment Tools are Available?.A Look at the Self-Compassion Inventory.The Work of Brené Brown and Kristin Neff.What is the Self-Compassion Scale (SCS)? (Incl.These detailed, science-based exercises will not only help you increase the compassion and kindness you show yourself but will also give you the tools to help your clients, students, or employees show more compassion to themselves. In the following article, we will look at how we can best test self-compassion, the structure and validity of Kristin Neff’s Self-Compassion Scale, and alternative methods by which self-compassion can be assessed.īefore you read on, we thought you might like to download our three Self-Compassion Exercises for free. Alongside this expanding clinical interest, it has been necessary to develop tools by which self-compassion and other related constructs can be tested and measured. The integration of compassion-based approaches within the field of psychology and psychotherapy is increasing exponentially. We learn to be less self-critical and instead treat ourselves with kindness when faced with undesirable experiences. When we learn how to practice compassion from within, we begin to care more about ourselves and strive to alleviate our own suffering. Self-compassion presents an opportunity to understand, acknowledge, and transform personal suffering through self-kindness, mindfulness, and an understanding that adversity is an inevitable part of life. The human experience is often peppered with uncomfortable or unpleasant experiences and emotions. Whether we like it or not, life is full of ups and downs.
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